Secrets of a Healing Garden

Guest post by valarie budayr

Nothing shows the journey of life better than a garden with its seasonal cycles of blooming and rebirth. For children who are victims of physical and sexual abuse and trauma the healing/therapy garden at New Hope is a welcome retreat as a place of healing and renewal.

New Hope Healing Garden is a private garden retreat for children, care givers, first responders, staff and therapists

The New Hope Therapy Garden is a private outdoor garden space that has been specifically designed to meet the physical, psychological, social and emotional needs of the children using New Hope and its resources as well as their caregivers, family members, friends, and staff as a place to re-connect with their well being and heal the invisible wounds of current and post-traumatic stress.

The design is to inspire play through nature exploration, nature and gardening care, and imagination. Throughout the whole garden we engage the child through various textures, sounds, imagination and interaction. It instills awe and wonder, and invites anyone to come in, look, listen, and see what grabs your curiosity.

Welcome to our Garden ~

The Singing Hopscotch Path


We enter the garden via the numbered circled path. There are two ways to use the path. The first is by hopping as in playing hopscotch. The next way of using the path is to sing. Each colored marker on the path makes us stop and sing a first line of a song such as Twinkle Twinkle Little Star. Both hopping and singing are ways to enter the present moment, the here and now. We have to concentrate really hard to hop on one foot and then the other. It’s a relief to be able to stop with both feet on two numbers. It doesn’t leave a lot of room for outside thoughts to run inside our minds. Singing also achieves the same thing. We can only sing one note at a time. It takes full concentration and our full breath. We need to sing the correct pitch, have enough air in our lungs and move to the next note in the song as well as sing the correct words. The pathway is an indicator that we are transitioning from the world out there, that at times isn’t so nice, to the safety of the garden where we will explore, experience, and embrace nature through play. Everything that happens in the garden, happens only in the present moment, the now. The experience of the garden opens up new possibilities and new ways of seeing things.

Flower Planters


Just in front of the parking lot are four moveable garden planters. These have been planted with a variety of flowers which once cut come back again. Such flowers are zinnias, calendula, marigolds, nasturtiums etc., as well as, herbs. All of the flowers and herbs in the planters will be used for nature play in the Nature House and in the Fairy Forest.
The flower planters are also away for the children to take the watering cans, and trowels and personally help care for the garden by watering and weeding. Both child and therapist while weeding, watering, or picking flowers can have those very important conversations that foster healing.

Sunflower House
Each Spring a 6 x 9 house will be created completely out of several sunflower varieties.
Children love hideaways to play in and view the outside world without being seen. The sunflower house is such a place to sit and create flower and nature mandalas, rake a zen garden, or sit an enjoy the world around them as birds fly in and out and squirrels scamper up and down the trees. It’s a place to feel protected, ponder and create.

Fairy Forest

Using only natural materials such as sticks, shells, stones, leaves, pinecones, acorns etc, we create fairy houses. There is no right or wrong way, only natural materials can be used. No nails, glues, twine or string. Building a natural fairy houses instills the idea of being able to fix things that one doesn’t like. We can create something enchanting by using our imaginations and by creating with what nature gives us.

The Fairy Forest instills the idea of impermanence that something may not be there forever but we can rebuild with what is left over and what new things we can pick up from around the fairy forest to build with.

Therapists also share the idea that they can create a safe house in the Fairy Forest and build what that looks like.

House by house, the forest fills until one day we come upon an entire village. There are two old trees in the garden and the stretch of land between the left hand tree, the bird bath/water play area and the tree on the right hand side will encompass the Fairy Forest.

Field of Flowers Bird Baths


Sitting in a field of seasonal flowers is our water play area. Local artist Linda Edmunds created bird baths using large squash and rhubarb leaves. Each one is hand painted and sealed to bring a fun and playful feel to the garden. The bird baths instill water play. Just to the right of the field of flowers is a big concrete bowl which when filled will have floating balls in it. Both the bird baths and bowl invite the child to play by simply pouring water into them as well as placing various nature items there to interact with. Many specific therapy modalities also use water as a tool for healing. This allows free play and imagination in a structured setting.

The Labyrinth


Welcome to the meandering path. Labyrinths are used as a centering tool to quiet the mind. The labyrinth at New Hope is a 7 circuit Chartre labyrinth.
The path winds its way back and forth, in and out. The mind becomes disoriented because it’s not sure which way the path will turn next. This confusion actually calms the mind in a still and gentle way. The wandering path also in only the width of one foot which means you can only walk with one foot, one pace at a time. Another tool which silences the mind.

A labyrinth isn’t a maze. The same path we use to walk to the center of the labyrinth is the same one we use to walk out.

A labyrinth is a tool of transformation. We are never the same person who walked into the labyrinth as the person who walks out. There are three stages of a labyrinth walk. The first is the intention to walk the labyrinth, quiet the mind and leave the outside world behind. The second is the actual walk. As we get closer to the center we are moving into our own interior space. Once in the center we take a moment to reflect, whether that’s a simple moment of gratitude, to take a few deep breaths or to even meditate. We are in the center of ourselves as well as being in the center of the labyrinth. Those few moments we took in our walk and reflective thoughts have us walking out a more centered person than when we walked in. The very design of the labyrinth instills this whether we choose to reflect in the center or not.
The labyrinth was designed for little legs and so the adults who walk it comment that the turns happen quickly, yes for long legged people but for our children visitors it’s just the right of walking paces between turns. Since the labyrinth has been installed, both staff and children have enjoyed walking the wandering path.

The Nature House


Next to the labyrinth is our Nature House. It is a place to have important conversations while playing and creating with nature. While in the nature house, children can create nature mandalas, use therapy trays such as sand, stone, and landscape as well as rake into the table top zen gardens.
Nature House is also a great place to be outside in all kinds of weather. It offers some protection from rain, snow, and sleet, allowing children to experience all moments regardless of weather outside.

As the children connect with the garden they are planting seeds for the future. The garden, the connection to nature, and life after the stress of abuse, are full of hope.

New Hope is a private garden and safe haven for those that utilize New Hope and its facilities and is closed to the general public.

The therapy garden was designed by Maryville resident Valarie Budayr. Valarie has been gardening her whole life. Valarie was on the creative design team for the Secret Garden at the Knoxville Botanical Gardens which opened in October of 2016. Valarie’s area of garden design specialties are labyrinth building and design as well as secret gardens, fairy gardens and houses,paradise, and healing gardens. She also greatly loves her vegetable garden. Valarie is also known as an award winning author and publisher.
It was her great joy to create the Therapy Garden at New Hope and wishes much healing and creative nature play to take place there.

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